Comal ISD

This calming after-school class helps children unwind, release stress, and reconnect with their inner calm after a busy school day. Through guided breathing, gentle movement, and creative visualization, they learn to shift from “school mode” into a peaceful, present state of being. Each child builds their own Mindful Toolkit—easy, empowering practices they can use anytime they feel overwhelmed or overstimulated. These tools become part of their everyday rhythm—helping them breathe through frustration, center themselves before any type of activity, calm their bodies at bedtime, and express emotions with more ease and confidence. Over time, this practice strengthens focus, emotional resilience, and a deeper sense of inner safety— whether it be at school, at home, or in the world. This class nurtures each child’s natural ability to self-regulate, reflect, and return to their light within.